FROM THE HOST OF THE TOP-RATED SHOW, FEEL GOOD NAKD PODCAST FOR WOMEN
WHAT IF YOU COULD FEEL HEALTHY & CONFIDENT without dieting?
7 STEPS TO FEEL GOOD NAKED
Stop trying to just look good...
actually FEEL GOOD!
Tired of the yo-yo results, food guilt and number obsession? Try a different approach to feeling good in your skin, from the inside-out.
The 7 Steps to Feel Good Naked digital book gives SUSTAINABLE answers!
JUST $4.97 (includes digital book, audiobook & wellness planner!)
diets don't work
If you've been on the yo-yo, number obsession and fitness fatigue rollercoaster, a healthy life can seem overwhelming, like you'll never get it to stick. That's because diet's don't work. BUT there is another way!
WHAT YOU'LL LEARN IN THIS
DIGITAL BOOK
NUTRITION without dieting
How to choose foods based on nutrients, not restrictions and how to balance ALL foods
END FOOD GUILT & manage emotional eating
Discover how to heal your relationship with food to stop cravings and binging
CONFIDENCE from the inside out
Mindset shifts and confidence-building actions to create comfort in your body right now
SUSTAINABLE RESULTS with holistic fitness
How to exercise without needing tons of time, willpower or intensity
ACCOUNTABILITY & Motivation
Learn how to keep yourself accountable and motivated with your own wellness plan
You don't need willpower, you need sustainable steps...
...this book walks you through sustainable steps to feel good again.
JUST $4.97 (includes digital book, audiobook & wellness planner!)
the backstory
Healthy and strong for 10+ years!
I did the whole "burn it, track everything and avoid social stuff" for 7 years. It got me thin but it didn't get me healthy or happy.
Then, I found a different path to body confidence...without the number struggle.
After refining this approach - studying nutrition, fitness, behavior change and coaching other women in it for the last 8 years, I put it into simple but effective steps, the Feel Good Naked method.
If you read this book, you'll see that you don't have to choose between your well-being and enjoying life. You don't have to completely change your body to accept it. There is another path...
A path that I've followed for over ten years now.
These steps are simple but they also challenging. They help you get deeper into what's stopping you from feeling good BUT if you can stick with it, you will find balance and confidence that stick!
just imagine
feeling healthy & comfortable in your skin NO MATTER WHAT THE SCALE SAYS
Balance with all foods
No more counting
energized & empowered
health + enjoy life
Start the FEEL GOOD NAKED journey without all the rules.....
Stop spending so much time, money and effort on diets and "miracle" programs that don't deliver. Try a different approach...
JUST $4.97 (includes digital book, audiobook & wellness planner!)
who this book is for
Women ready to ditch diets forever
Women tired of
- Ready to leave dieting behind
- Tired of constant self-criticism
- A struggle to make time for health
- Ready for body confidence beyond the scale
- Unsure about next steps
Stop living by all the rules that don't work and start creating your own...to feel good naked again.
included with digital book
The 7 Steps to Feel Good Naked digital book
Sharing with you the method I've taught to 400+ women over the last 8 years as a certified Non-Diet Nutritionist and Behavior Change Specialist. This method isn't a quick fix...it's a forever kind of fix.
7-STEP METHOD
HOLISTIC WELLNESS PLANNER
AUDIOBOOK
4x BONUS TRAININGS
→ WHAT’S ALSO INCLUDED with your digital book
audiobook...
Sometimes it's hard to make the time to read, the audio version of the 7 Steps to Feel Good Naked is ideal for listening to while commuting, cooking or whenever you like!
Wellness Planner...
If you struggle to take action on fitness, nutrition or ANY new habits, this is what you've been missing. This easy-to-use template keeps everything organized and actionable!
4x Bonus Trainings...
4x bonus trainings on how to eat healthier, train more effectively, organize your day and do it all in a balanced and sustainable way!
GO BEYOND THE SCALE AND FIND A HEALTHY LIFESTYLE THAT YOU LOVE!
End the number and time struggle with a different approach!
why wait to feel good?
Get the answers now...
Why put off feeling good in your body again? Ditch the diets, throw out the rules and discover a new way to nourish and appreciate your body.
You can buy 7 Steps to Feel Good Naked for less than a glass of wine.
JUST $4.97 (includes digital book, audiobook & wellness planner!)
full breakdown
Everything that's included with your e-book!
01
NAKED WELLNESS PLANNER
If you struggle to take action on fitness, nutrition or ANY new habits, this is what you've been missing. This easy-to-use template keeps everything organized and actionable!
02
AUDIOBOOK
Sometimes it's hard to make the time to read, the audio version of the 7 Steps to Feel Good Naked is ideal for listening to while commuting, cooking or whenever you like!
03
HOW TO MAKE YOUR OWN WORKOUTS
Struggling with exercise in particular? In this quick training you'll learn how to create an effective, HOLISTIC workout no matter your fitness level or knowledge.
04
MAKE NUTRITION EASIER
Want to get started NOW with a more balanced approach to eating? This quick training will give you 3 actionable ways to work on your nutrition so that it energizes you, instead of restricts!
05
GET SUSTAINABLE FITNESS RESULTS
If you want to get stronger but feel trapped about how to do that without intense workouts or extreme dieting, this quick training can help!
06
HOW TO SCHEDULE YOUR DAY FOR WELLNESS
Learn how to rearrange even the busiest schedule to make time for healthy habits like movement, cooking, self-care and mindfulness.
THE 7 STEPS TO FEEL GOOD NAKED
HEALTH AND BODY CONFIDENCE WITHOUT DIETING.....HERE'S ALL THAT'S INCLUDED...
7 Steps to Feel Good Naked Digital Book
Naked Wellness Planner
Audiobook
BONUS Training: How to Make Your Own Workouts
BONUS Training: Make Nutrition Easier
BONUS Training: Get Sustainable Fitness Results
BONUS Training: Schedule Your Day for Wellness
Total Price = $4.97
they said
Hear from others that have tried my approach!
A unique approach that works....
"I've learned so much about myself from working with you Char. Thank you for all of it - I don't think I could have come this far without your assistance. This is the best money I've ever spent in my life, I've grown so much. I love being part of your community and I love your workouts!"
- Deborah (USA )
Goes beyond fitness and nutrition..
"Chardét is an incredible, dedicated coach that has helped me tremendously. Her program works on such a deep level - beyond fitness and nutrition. With her help, I conquered stress eating and feel much more in control. It's a life changer and I am forever grateful!"
- Tatiana (Canada)
A lifestyle that feels good to YOU!
"What I love about Char's method is that it is based on long term goals, creating new habits and mindset so that you create a healthy sustainable lifestyle that feels good to you!
I have an exercise regime that feels good on my body and I am already seeing the results. My nutrition is so much more varied and aligned with my goals! I am finally feeling more energetic and strong.
I can’t THANK YOU enough!"
- Lou (Spain)
ladies like you
hear more about my approach!
Why wait to feel good naked? Do it NOW!
You can feel good in your body again.
You can be healthy and still enjoy life.
No diet required for any of it.
THE 7 STEPS TO FEEL GOOD NAKED
HEALTH AND BODY CONFIDENCE WITHOUT DIETING...HERE'S ALL THAT'S INCLUDED....
7 Steps to Feel Good Naked Digital Book
Naked Wellness Planner
7 Steps to Feel Good Naked Audiobook
BONUS Training: How to Make Your Own Workouts
BONUS Training: Make Nutrition Easier
BONUS Training: Get Sustainable Fitness Results
BONUS Training: Schedule Your Day for Wellness
Total Price = $4.97
Q&A
Got a question or doubt about the 7 Steps?
are nutrition and fitness included in the 7 steps?
Yes! We will cover a different approach to both nutrition and fitness as part of the 7 steps to feel good naked. You'll learn how to make workouts quicker and more effective as well as a non-diet approach to healthy eating.
is the information in the book enough for change?
Definitely! On top of the action steps that you get at the end of each chapter, you'll also have that Wellness Planner to start implementing what you learn, stay organized and hold yourself accountable.
how long does it take to see change from the 7 steps?
If you read the full book and do the actions inside consistently, you will start to FEEL different within two weeks. After two months, you won't want to go back to dieting or obsessive workouts ever again.
Why wait to feel good naked? Do it NOW!
You can feel good in your body again.
You can be healthy and still enjoy life.
You DON'T need a diet to do any of it.
THE 7 STEPS TO FEEL GOOD NAKED
HEALTH AND BODY CONFIDENCE WITHOUT DIETING...HERE'S ALL THAT'S INCLUDED
7 Steps to Feel Good Naked Digital Book
Naked Wellness Planner
Audiobook
BONUS Training: How to Make Your Own Workouts
BONUS Training: Make Nutrition Easier
BONUS Training: Get Sustainable Fitness Results
BONUS Training: How to Schedule Your Day for Wellness
Total Price = $4.97
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