WHAT IF YOU NEVER HAD TO DIET AGAIN?
Dieting DOESN'T Stick,
but Intuitive Eating + Holistic Fitness DO...
Tired of results that don't stick and number obsession? Try a different approach that combines gentle non-diet nutrition, intuitive eating and holistic fitness.
The 7 Steps to Feel Good Naked digital book gives SUSTAINABLE answers.
diets DON'T work
If you've been on the yo-yo, number obsession and fitness fatigue rollercoaster, a healthy life can seem overwhelming, like you'll never get it to stick.
That's because diet's don't work. BUT there is another way! It's the non-diet approach. We combine intuitive eating with gentle nutrition and holistic fitness in 7 steps to create a SUSTAINABLE, healthy lifestyle.
about the author
Ola! I'm Chardét. Founder of Corpão Fitness.
I've helped hundreds of women over the last 9 years get fit & healthy WITHOUT dieting.
I did the whole "burn it, track everything and avoid social stuff" for 7 years. It got me thin but it didn't get me healthy or happy.
Then, I found a different path to body confidence...without the struggle.
After refining this approach - studying nutrition, fitness, intuitive eating, behavior change and coaching other women in it for the last 8 years, I put it into simple but effective steps, the Feel Good Naked method.
If you read this book, you'll see that you don't have to choose between well-being and enjoying life. You don't have to completely change your body to accept it. There is another way, a more intuitive way.
A path that I've followed for over ten years now.
These steps are simple but also challenging. They help you get deeper into what's stopping you from feeling good. If you can stick with it, you'll find balance and confidence that stick!
they said
Hear from others that have tried my non-diet, intuitive approach!
Different from all the other stuff....
"I've learned so much about myself from working with you Char. Thank you for all of it.
I don't think I could have come this far without your assistance.
This is the best money I've ever spent in my life, I've grown so much. I love being part of your community and I love your workouts!"
- Deborah (USA )
Goes beyond fitness and nutrition...
"Chardét is an incredible, dedicated coach that has helped me tremendously. Her program works on such a deep level - beyond fitness and nutrition.
With her help, I conquered stress eating and feel much more in control. It's a life changer and I am forever grateful!"
- Tatiana (Canada)
A lifestyle & intuitive eating that feels good to YOU!
"What I love about Char's method is that it is based on long term goals, creating new habits and mindset so that you create a healthy sustainable lifestyle that feels good to you!
I have an exercise regime that feels good on my body and I am already seeing the results.
My nutrition is so much more varied and aligned with my goals! I am finally feeling more energetic and strong.
I can’t THANK YOU enough!"
- Lou (Spain)
ladies like you
hear more about my non-diet, intuitive approach!
WHAT YOU'LL LEARN
NUTRITION without dieting
How to choose foods based on nutrients, not restrictions and how to balance ALL foods
END FOOD GUILT
Binging & Manage Cravings
Heal your relationship with food through intuitive eating strategies
CONFIDENCE
& Comfort in your body
Mindset shifts and confidence-building actions to create comfort in your body right now
SUSTAINABLE RESULTS
with holistic fitness
How to exercise without needing tons of time, willpower or intensity
MOTIVATION
& ACCOUNTABILITY
Learn how to keep yourself accountable and motivated with your own wellness plan
who it's for
This approach is for anyone ready to try intuitive eating combined with holistic wellness. It's also for you if you're...
- Ready to leave dieting behind
- Tired of constant self-criticism
- A struggle to make time for health
- Ready for body confidence
- Unsure about next steps
Stop living by all the rules that don't work and start creating your own...
to feel good naked again.
You don't need willpower,
you need sustainable steps...
...this book walks you through sustainable steps to feel good again, including gentle nutrition, intuitive eating and holistic fitness.
→ WHAT’S INCLUDED
with your digital book
audiobook...
Sometimes it's hard to make the time to read, the audio version of the 7 Steps to Feel Good Naked is ideal for listening to while commuting, cooking or whenever you like!
Wellness Planner...
If you struggle to take action on fitness, nutrition or ANY new habits, this is what you've been missing. This easy-to-use template keeps everything organized and actionable!
4x Bonus Trainings...
4x bonus trainings on how to eat healthier, train more effectively, organize your day and do it all in a balanced and sustainable way!
just imagine
NO MORE SCALE OR GUILT
Balance with all foods
No more counting
Confidence in Body & Mind
why wait to feel good?
Get the answers now...
Why put off feeling good in your body again? Ditch the restrictions and discover a new way to nourish and appreciate your body using intuitive eating, gentle nutrition and holistic fitness.
You can buy 7 Steps to Feel Good Naked for less than a fancy latte.
You can feel good in your body again.
You can be healthy and still enjoy life.
No diet required for any of it.
full breakdown
Everything you get for $4.97
01
WELLNESS PLANNER
If you struggle to take action on fitness, nutrition or ANY new habits, this is what you've been missing. This easy-to-use template keeps everything organized and actionable!
02
AUDIOBOOK
Sometimes it's hard to make the time to read, the audio version of the 7 Steps to Feel Good Naked is ideal for listening to while commuting, cooking or whenever you like!
03
BONUS: HOW TO MAKE YOUR OWN WORKOUTS
Struggling with exercise in particular? In this quick training you'll learn how to create an effective, HOLISTIC workout no matter your fitness level or knowledge.
04
BONUS: DIET-FREE NUTRITION
Want to get started NOW with a more balanced approach to eating? This quick training will give you 3 actionable ways to work on your nutrition so that it energizes you, instead of restricts!
05
BONUS: FITNESS RESULTS THAT STICK
If you want to get stronger but feel trapped about how to do that without intense workouts or extreme dieting, this quick training can help!
06
BONUS: SCHEDULE YOUR DAY FOR WELLNESS
Learn how to rearrange even the busiest schedule to make time for healthy habits like movement, cooking, self-care and mindfulness.
Q&A
Got a question or doubt about the 7 Steps?
WHY IS IT SO CHEAP?
Too good to be true? I know that feeling. I made this book and all the resources affordable because I want as many women as possible to have access to the kind of information I didn't. I want to have a REAL impact on health. In the book I will invite you to work with me but you can 100% do this journey on your own just using the information provided.
is the information in the book enough for change?
Definitely! On top of the action steps that you get at the end of each chapter, you'll also have that Wellness Planner to start implementing what you learn, stay organized and hold yourself accountable.
how long does it take to see change?
If you read the full book and do the actions inside consistently, you will start to FEEL different within two weeks. After two months, you won't want to go back to dieting or obsessive workouts ever again.
THE 7 STEPS TO FEEL GOOD NAKED
HERE'S ALL THAT'S INCLUDED
(scroll down to get book)
7 Steps to Feel Good Naked Digital Book
Naked Wellness Planner
Audiobook
BONUS Training:
How to Make Your Own Workouts
BONUS Training:
Make Nutrition Easier
BONUS Training:
Get Sustainable Fitness Results
BONUS Training:
Schedule Your Day for Wellness
You can feel good in your body again.
You can be healthy and still enjoy life.
You DON'T need a diet to do any of it.
WWW.FEELGOODNAKD.COM & WWW.CORPAOFITNESS.COM - ALL RIGHTS RESERVED - TERMS & CONDITIONS